Cycling is normally a very low-impact form of exercise however cycling outdoors on rough terrain can cause a huge impact on joints and spine. Hence, using stationary bikes would be ideal for some people in doing their aerobic exercise routines. The best thing about exercise bikes is that you can burn fat and stay toned with just a minimal impact on your body so they are great for beginners (especially for overweights) and for people who have neck and back injuries who want to do some light workouts.
There are two types of bikes, the upright and the recumbent. Upright is the traditional type, bike parts such as pedals and handle bars are placed just like the conventional bikes.
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