Some people could get intimidated or curious whenever they see big bulky exercise equipment. One popular gym equipment is the elliptical trainer or cross trainer. You may have seen these exercise machines with 2 long handles usually placed at the cardio workout section.
This exercise equipment involves many motions altogether. The routine includes a bicycle motion, stair climbing, walking, skiing, and hiking all in one machine!
To use a cross trainer, your legs must move in a rotating motion. Imagine you're walking on a cross-country skiing path however in a stationary position.
An elliptical machine or cross trainer an excellent workout choice:
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