Weight Training Equipment Or Free Weights - What Should You Go For?

Comments (0)

The wide variety of strength training and other weight training equipment available today at reasonable cost is truly amazing. It was not so long ago that the use of such specialized weight training equipment was limited to the world of elite bodybuilders and other athletes. But no longer. Today the varieties of equipment to choose from are so numerous, especially when you factor in different brands, qualities, and feature sets, that it can be a very challenging task for the novice to choose an appropriate piece of equipment which matches your targeted fitness goals. It's not just buying a piece of fitness equipment however, but actually using it in the appropriate way (which means mastering appropriate exercise forms to get the most benefits per calorie expended) which will determine whether you reach your fitness goals. After all, whether you are working on improving your abdominals or strength training, it is not just working hard but working smart that matters, by targeting the exact muscle groups most effectively to get the most bang for the buck out of your workout efforts.

Now the main debate people usually come back to when it comes to weight training equipment is that of between the free weights and fully functional exercise "total" style gyms. If you are on a very limited budget to start, free weights beat the total gyms hands-down, as you can literally get started with some used weight training equipment, such as some secondhand starter free weights (especially if your initial weight tolerance is low) for under 100 bucks. This requires an adventurous spirit and serious time commitment however, as free weights are just that, a bunch of weight either on a dumbbell or a barbell, and without dedicated practice towards mastering the specific exercise forms, these weights won't be of much use. Without the right practice, you risk spending significant workout hours which, while burning calories heavily, may not target the specific muscle groups you are aiming for. At worst, the improper use of such weights could lead to injury. If you're willing to put in the time however, free weights are definitely the way to go as any experienced weightlifter would tell you.

If you're just starting out as a beginner and have perhaps a little more to spend and a lot less time to devote to learning perfect form, than one of the nearly fully automated weight training equipment pieces would be for you. Such weight training fitness equipment is designed to grow with you from the lowest weight resistance to the highest, and is extremely easy-to-use, designed so that almost anybody can begin targeting the appropriate muscle groups right out of the box without any need to master perfect form. The other reason you may want to consider a more sophisticated piece of home exercise equipment is that they can also target the lower body and legs, as well as abdominals. Due to the fact that free weights are essentially designed to be carried by the hands only, they're not of much use for building up the lower body.

Finally concerning the cost of getting started on your fitness journey, it is true that at least initially purchasing large-scale home weight training equipment would cost significantly more than picking up a few free weights. To consider the long-term perspective however, especially if you have a goal spanning many years in which you aim to build up significant muscle mass, you need to keep in mind the increasingly heavy dumbbells you will have to keep purchasing as you build up your total collection of free weights. Complete fitness home gyms however are designed to grow with you as your ability to tolerate weight increases, and thus over the long run you may end up actually spending more on free weights as compared to a one term long-term investment in a total style gym.

Fast weight loss truth is your complete guide to health and fitness issues, ranging from weight loss and how to build great abdominals to bodybuilding and cardiovascular workouts. The site offers completely free advice, not just on weight training equipment but also health-related supplements and health and fitness advice in general, through discussions and reviews of fitness products and tips on where to find the best exercise equipment. The site is not an online store, but rather a blog style forum with ongoing discussions and advice for anything related to health and fitness.

Article Source:http://EzineArticles.com/?expert

View the Original article

Discount Fitness Equipment - A Little Known Way To Pick Up Bargains

Finding discount fitness equipment and picking up real bargains is not that easy. While so many stores advertise "sales" it usually take $20 or $30 off the price tag and since exercise equipment is so expensive that is hardly a real discount. When I look for discount exercise equipment I look for stuff that has 30-50% off the price tag. Now that's a bargain!

The real question is where do you find that? Most people spend hours searching online for the best deal. Although its true that there are a lot of online warehouses that offer great deals, the reality is that most of them are only slightly cheaper than your local superstore or even your local supermarket.

You can always look on eBay, but this comes with its own problems. The biggest problem with buying fitness equipment on eBay is the fact that you cannot see it. You cannot inspect it and you cannot try it. Although you can save big - especially when you buy used fitness equipment, you cannot see how it works.

The best place by far to go shopping is where you can get 30-50% discounts. Not only can you get these huge discounts but its usually some of the best equipment you can buy. What am I talking about? Its refurbished equipment! See, every year gyms and health clubs all over America throw out millions of treadmills, bikes, ellipticals, weights - you name it! There are several companies that take this equipment and refurbish it. The end result is a good-as-new piece of equipment at half price. Check it out. you won't be disappointed.

Does Shake Weight For Men Work As Well As Weight Lifting?

The Shake Weight For Men has become a huge success in the United States and in other countries around the world. But is it really effective or is it just marketed in a clever way that creates all this buzz around it?

In this article, I'll try to answer the question of whether the Shake Weight For men really works as well as traditional weight lifting does and whether or not you should use it as a way to gain muscle mass and build strength.

This is not a question that can be answered with a specific yes or no. Reviews and opinions about whether the Shake Weight is effective or not tend to go both ways. Some are highly positive and swear by the effectiveness of the product while others are full of disbelief and skepticism.

How does the Shake Weight For Men work?

To use the product, you need to hold it in one hand or both and to shake it vigorously in a small range of motion. The weights on either side of the dumbbell have springs so they bounce back and forth, sending shocks into your arms in what is known as as Dynamic Inertia. This is supposed to give you a workout that can rival the one you can get with regular weight training.

There are a few things that need to be said about this claim:

1. There is no doubt that using the Shake Weight For Men does work in the sense that it stimulates your muscles a great deal. You will certainly feel the muscles straining.

2. The Shake Weight For Men is touted as an upper body workout device. However, it is difficult to see how you will be able to effectively train your chest and back with this device. It seems that traditional exercises such as push-ups, lat pulldowns, chest presses, and pull ups are much better options, at least in that regard.

3. As the Shake Weight For men only weighs 5 lbs or so, it's unclear how good it will be in terms of actual muscle growth. As building muscles usually requires heavy weight lifting, I do not know how such a light weight will function. It is important to note that because this is a light device, it can be taken with you when you travel and used away from home.

Overall, it seems that this product does have merit but it is not a complete substitute for weight training. For optimal results, weight training must still be a part of your routine.

Sports Reforming and Conditioning

Comments (0)

The Pilates reformer is an intelligent piece of equipment that can help increase the performance of any athlete. The reformer uses spring based resistance to essentially strength train the muscles and create a more balanced musculature.

The Pilates reformer has many classic and traditional exercises that suit the general population as well as help rehabilitate injuries. For example, Footwork (yes this is the name of an exercise) stabilizes the pelvis and encourages leg muscles to "fire" or engage in a sequential matter. Additionally, Feet In The Straps helps to balance the right and left side of the body by promoting equal distribution of weight between the right and left leg. With its unique and creative design it can also take on many exercise variations and fulfill the needs of athletes.

It is important for athletes to develop their body in a way that will increase performance for their sport. Each sport has specific movements that are used during performance, such as a serve in tennis or kick in soccer. The Pilates reformer can be used to mimic these movements. For example, swimmers can use the reformer equipment to mimic the strokes of breaststroke and butterfly with added resistance for increased performance in the water. Runners can use the Pilates reformer to stretch tight hamstrings and quadricep muscles and strengthen their core stability.

The Pilates reformer is a convenient piece of equipment that is essentially a "one stop shop." The machine is capable of correcting imbalances, strengthening, isolating, correcting imbalances, and enhancing mind/body awareness.

Barbara "Babs" King - Owner Juice Pilates, 48 Mill Road, Cambridge CB1 2AS
http://www.JuicePilates.com
Cambridge is now offering Pilates reformer classes in small groups at Juice Pilates. Juice Pilates was opened in April 2010 and focuses on meeting the needs of its clients whether they are a professional, student, mum, or athlete. Athletes can expect to find sport specific moves in the Juice Pilates classes to help increase performance.

Article Source:http://EzineArticles.com/?expert

View the Original article

Reebok Easytone Shoes Improve Your Health Easily

Wearing uncomfortable shoes is not only unpleasant and a real torture if you have to stand all day long during your work or to go shopping or to partys or dancing, it can even be very bad for your health because your whole posture depends directly on the way you stand and walk, and these two movements are greatly affected by what you're standing on - your shoes. The shoes which are least appropriate for your health are high-heels, because they deform your posture and cause unnatural distribution of your body weight on your foot soles, causing high pressure in the wrong places which causes blisters and deformed feet. Prolonged usage of high-heels also causes severe back pain because your spine is deformed slowly when you wear them, and this can cause enormous discomfort later in life.

Reebok Easytone shoes are shoes designed to counter these bad effects of regular shoes and to give you back your body's initial condition. These shoes have specially designed soles made to force you into walking differently and standing differently, which makes your muscles work and which strengthens them in the long run considerably so that your joints and spine are not that affected by pressures anymore and can reclaim their healthy state. This way your back pain and eventual deformations will slowly go back so that you can walk and stand without any pain again.

Another important aspect of Reebok Easytones is that they force the feet and legs to work and to keep the muscles tense while standing in order to maintain balance. This very simple trick causes you to burn fat constantly while walking and to loose weight and get firmer legs and buttocks when you wear them for longer periods of time. Now they're certainly not designer shoes but they're not bad either, so even if you don't like wearing them for work or shopping you can still use them at home, on vacation or while doing sports in order to considerably improve your health.

Advantages of Using Elliptical Machines

Comments (0)

Treadmills and elliptical machines are the most common indoor exercise equipment today. These machines offer convenience and comfort over exercising outdoors. Ellipticals combine walking or running with biking. With the use of handle bars, this machine gives you a total body workout.

One of the main advantages of using an elliptical machine over walking or running on the road or on treadmill is that it provides efficient workouts without causing a jarring impact on your ankles, knees, joints, and spine. It's great for individuals who want to avoid joints pains and focus more on their workout routines. And because the machine is so comfortable to use, you can work longer and burn more calories without feeling so much pain so you can concentrate on losing weight and trimming your upper and lower body muscles. However if you want to train for marathon, it would be better to run on treadmills.

Ellipticals are easy to use. It does not require a special skill to use the machine. And with the preset workout programs installed in the machine, designed to target specific parts of your body, it is not hard to attain your fitness goals.

Exercise equipment manufacturers recognized the importance of entertainment while working out. Most machines today even economy ellipticals are equipped with entertainment system. Depending on your budget, you can have elliptical machines that have built-in sound system or flat screen tv.

So if you are looking for an exercise machine that offers a full body workout and won't bring harm to joints, having an elliptical machine would be a wise decision.

For best deals and tips on buying elliptical machine, visit Treadmills for Sale; and to read more about the benefits of using ellipticals, visit ProForm 1050 STS Elliptical.

Article Source:http://EzineArticles.com/?expert

View the Original article

Want to Maintain a Beautiful Body? Build Your Own Home Gym Fitness Equipment

ByRich CannonRich Cannon
Level: Basic

Home gym fitness equipment is a site built to be a central area of help and advice about fitness equipment for individuals interested in working ... Article Word Count: 579

View the Original article

Truth About Exercise Machines

Comments (0)

When you first sign up to a gym, most trainers will give you the typical "Finance First" express workout that looks like this; Chest Press, Seated Row, Leg Extension, Leg Curl, Ab Machine... Sound Familiar?

While machines might seem like the safest way to train, sorry to say but their not always the safest way to train. In Fact, most times they actually are the cause of injuries and put you at a higher risk of injury. We are always told by the "experts" that this machine will get you abs, this machine will make you lose weight. Lets be honest... that's absolute rubbish!

Here are some machines to stay way from;

The Seated Leg Extension:

The myth about its the safest way to train your quadriceps and thigh muscles is TOTALLY wrong! Physiologist discovered that leg extensions put more stress on you knees than squats. Because the resistance is placed near your ankles, which leads to high amounts stress on your knee joint every time you lower the weight. Also University scientist found that people that do squats long term have tighter, stronger knee ligaments compared to those who don't squat at all. It's common sense really you are isolating the knee joint in an un-natural position, that is not your natural movement pattern.

Instead of Leg Extensions: free weight squats, split squats and lunges with good form. They are much better and safer choices for working your quads

The behind the Neck Lat Pulldown:

All steroid-juiced bodybuilders will tell you the best way to do a lat pulldown is to pull the bar behind your neck..... Unless you are an elite gymnast who has great flexibility, this hard to do correctly. It increase your risk of shoulder damage as well as a painful syndrome in which the muscles or tendons of your rotator-cuff becomes trapped in your shoulder joint- in simple terms no shoulder mobility. Just pull the bar to your chest and you'll be working your lat muscles just as hard in a safe fashion.

The Pec Deck:

You will hear people say that this machine is great for "toning" or "defining" the pec muscles... This machine is also called the chest-fly machine, can over stretch your front deltoids and cause the muscles around the back of the shoulder to stiffen up. This can also lead to the syndrome effect like i spoke about previously.

Better ways to train chest: forget the machine and stick to push ups, dumbbell bench and incline dumbbell bench press. Their easier on the shoulders and the best way to work out chest muscles. The Truman State University found that the Pec Machine used 23% less pectoral muscles compared to bench press.

The Seated Hip Abductor Machine:

Ladies (or gents), you have probably been told that this machine is best for working your outer things and glutes. Well unfortunately that is a lie. Because your seated it trains a movement that has no real-life use, it is not your natural movement pattern, like i said previous with the leg extension. If it's done with excessive weight and Jerky form it can put serious pressure on your spine.

Alternatives: work the same muscle, but do it standing. Simple tie a resistance band around your legs just below your knees. Now take small steps to left and small steps to the right, that is one set. Repeat according to your fitness goals. It's actually much harder than it sounds, but you can do it anywhere. It is also a great warm-up for some sports.

Here's a video of it, to help you understand

The Seated Rotation Machine:

I have to admit that i use touse this machine a lot, its funny though becuase i could never feel my core working, rather my arms were getting more of a workout then my torso. This machine doesn't help you get rid of your love handles, it works the muscles under your love handles. But it will do nothing to lose the fat on your love handles. Because your pelvis doesn't move in this exercise, it puts excessive dangerous force on your spine

The Alternative: Don't expect this to shrink your love handles, if you don't lose body fat first it will actually make your love handles bigger. You can use rotational exercise like Russian twists to work your obliques. But here's the key to safety for rotational exercises; tense your abs as if someone's going to punch your stomach and hold them like that when your performing the exercise. This limits your range of motion and puts the spine in a safe position.

The Smith Machine ( for squats):

I think everyone will admit to falling into this trap, in particular trainers will tell you because your new, you have to do squats in a smith machine to help you develop your kneed and correct form. WRONG!!. I've fallen into this myth too, we for some reason think because the bar is hooked on to the rack, that it is much safer to do.

Because the bar runs on the rack, you only move up and down, not down and back like free weight squats. The result is an un-natural movement that puts extra stress on your back and knees. See the familiar pattern with all these? they are all un-natural forcing your body where its not made to go. Canadian researches found that traditional squats produced almost 50% more muscle activation in the quads that squats done in a smith machine.

The Alternative: If your not comfortable using the barbell, just start with free weight squats then after you get use to it do it with dumbbells held by your side. You won't need a spotter for this, and your body will be using its NATURAL movement pattern that it was designed for.

P.S: I hope this helps with your exercise routine, I know it has with mine. Let me know what you think. Leave some comments, share this on Facebook or tweet this!

Tim Riley is a Certified Personal Trainer, Fitness Enthusiast and fitness Junkie who owns a well know blog http://www.theptdiary.com for his inspiring and informing articles about real life health fitness and nutrition

In addition he owns a highly acclaimed Personal Training company: TR Fitness, where he trains and teaches people from all different shapes and sizes to get lean, strong and fit for the real world.

Visit http://www.theptdiary.com to get your free guide to Real-Life Fitness. Including your free workouts and nutritional advice that will help you get in shape for the real world.

Article Source:http://EzineArticles.com/?expert

View the Original article

Treadmill Accessories

Treadmill accessories can make your treadmill workouts significantly better. Some accessories can also prolong the life of your treadmill. The most common, and perhaps beneficial, treadmill accessories include a mat, wireless heart rate sensor, additional treadmill keys, and belt lubricant.

A treadmill mat is a large piece of padding that is placed under the treadmill. One reason this item is helpful is that it can protect the floor from damage. This is especially true if you use your treadmill in a carpeted location. Another way the mat can help is by reducing the noise created when walking or running on the device. Exercising in the morning can disturb others in the home if a mat is not used. Also, if you live in a multi-floor apartment complex, the noise generated from a treadmill can bother your neighbors beneath you, especially when your treadmill is on a hardwood floor without a mat.

Wireless heart rate sensors can be important for those who want accurate hands-free readings. Virtually all new treadmills are manufactured with hand-grip heart-rate sensors, but people who are serious runners or have heart conditions or other health problems, it is important for them to know how hard they are working their bodies at all times. Built-in sensors require you to grip two bars on the device, which can put some people in an uncomfortable position each time they want to know their pulse. Being able to check with a wireless device makes the exercise easier to perform. If your treadmill does not monitor your pulse, consider purchasing a separate monitor.

Most new treadmills come with a card key to turn the treadmill on and off. This prevents small children and unauthorized people from using the treadmill. The key fits into a groove in the treadmill. If you fall or need to quickly stop the belt, you can pull on the string attached to the key. At the other end of the string is a clip, which allows you to connect the key to your clothing while exercising. Most treadmills come with one key. It is very common for owners to lose this key. Treadmill owners may therefore want to keep a few extra keys around in case the one supplied with the device breaks or is lost.

Belt lubricant helps to ensure your treadmill functions at its best. The belt circles its rollers hundreds of times with each use. Applying lubricant between the belt and rollers on a regular basis keeps the belt supple, prolongs its life, and allows the treadmill to operate smoothly. It is important that you refer to the owner's manual of your treadmill for specific instructions regarding lubrication.

The latest treadmill accessory is the treadmill desk. Office workers have figured out that they can work effectively at their paperwork, and even their computers, while walking on their treadmills. The health benefits of simply moving and avoiding the "sedentary lifestyle" can be achieved while working! There is a wide variety of desks available, but all fit fairly simply over regular treadmills. Some people just make their own treadmill desks.

Fitness Equipments to Help You Lose Weight

Comments (0)

Staying fit is very important to regardless of age, sex and race. A person who is in a good shape is able to do a lot of things, from carrying heavy things, running long distance, swimming great distances and walking without getting tired. But staying fit is not that easy. Many factors affect the health of a person - the food we eat, our environment, our work, and exercise.

Exercising is one of the best ways to stay in a good shape, accompanied with a proper meal. If you want to achieve a fit body, then exercising with the use of equipment is very important. Below are some of the most effective exercising equipments.

Treadmill

The treadmill is given by people the title as "the king of all gym machines". The early treadmills were specifically designed as a walking machine. Today, modern treadmills are not just designed as a walking machine, it also now includes arm tools, incline adjustments and more options to help you trim down and stay in a good shape.

Digital treadmills are also available on gyms today. What's great about digital treadmills is that, you are able to monitor your exercise. You get to know the time you have been working out, the equivalent distance that you have covered, the estimated calories you have burned, the speed and many other helpful facts.

Rowing Machine

A rowing machine, also called as indoor rower, is a machine that is used to imitate the action of rowing a watercraft, its purpose could either be as a means of exercise or training for rowing. Indoor rowing exercise mainly works the person's cardiovascular systems out. Typical workouts usually consists a steady pieces of 20 up to 45 min.

Indoor rowing is known to be an intense calorie-burning exercise, which makes it great for obese and overweight people. This machine helps to develop the muscles of your back, legs, arms, and core in a short period of time.

The basic position in when exercising on a rowing machine is for you to sit on the machine, make sure that you are sitting in an erect position and try to keep the muscles in your abdomen tights. Keep a good posture during the entire workout session. Row for about 20 - 45 minutes and do this 3 - 4 times a week. Stretch before and after your exercise. Doing so will result in dramatic changes.

Looking for a used treadmill Atlanta? buying a used fitness equipment is a good idea especially nowadays that the economy is still on the process of recovering. If you have broken fitness equipment do not just throw it away make sure that you have it fixed. Find a fitness equipment repair company that can fix your equipments fast.

Article Source:http://EzineArticles.com/?expert

View the Original article

Importance of Trampoline Safety Guidelines For a Healthy Play Time

Comments (0)

Although playing with trampoline is most of the time safe for the kids and for the whole family, there are instances wherein unfortunate accidents happen with this equipment that can lead into some serious physical injuries. Most trampoline related accidents though are caused by either lack of proper guidelines or just pushing the equipment to the limit.

Some users tend to jump too high and bounce hard on their fitness equipment, causing their body to lose balance or footing which can result to bouncing off from the equipment. Bouncing off from the trampoline with a high impact to the ground can be really dreadful.

That is why it is very important to observe proper safety guidelines when installing a trampoline in your home, which is meant to protect every user from any serious health risks.

When shopping for a trampoline, make sure you understand all the safety issues of this equipment. Safety is the first quality you should think of when looking to buy this equipment for the whole family. Ask for safety advice and guidelines from the seller and make sure you don't get swayed by purchasing the most expensive one around but it does not guarantee quality and safety.

Always look for the quality of the product. Make sure it is made up of sturdy materials that can withstand hard and heavy bouncing and harsh conditions. Understand all the basics installation steps, and make sure you can assemble and disassemble the whole thing on your own using only the tools you have in your home like basic pliers, screw drivers, wrenches, etc.

Also when you buy a trampoline for the whole family, make sure you also have trampoline pads to be placed around the frame. This safety pad will protect anyone who will fall off from the trampoline from serious injury that can be caused from falling hard to the ground. Safety pad may be a simple accessory you can add to this equipment, but this can make a lot of difference in terms of keeping the whole play area safe for you and for the whole family.

The Author is an expert in Ballet and Trampoline and has done a lot of research about it online and offline. Come visit the author latest websites on Kids Gymnastic Equipments and Trampoline Replacement Parts to learn much more about these sports from the experts.

Article Source:http://EzineArticles.com/?expert

View the Original article

How to Choose a Great Elliptical Trainer Online

James M Hussey
Level: Platinum

James loves writing, and freelances at ELance under "JamestheJust," where his tag line is "Where words are worth 10,000 pictures." He is the happy father ... Article Word Count: 795

View the Original article

Magazine Subscriptions - Stay a Step Ahead

Comments (0)

While the media industry worldwide has seen a slump on the whole in recent times, Magazines of different genres are doing rip roaring business. It's not rocket science to figure out why. While newspapers world over paint you a grim picture of our surroundings, a magazine give you a rosy, dreamy image. Be it a Celebrity magazine, a Travel and Lifestyle magazine or a Fashion magazine. They often give you something to look forward to. Even the so-called serious, political ones often have promising personalities on their covers and give us something to aspire to.

Little wonder then that many of you wait for the next edition of your favorite magazine to hit the stands and be the first one to buy it. But sadly you aren't the only one who thinks that way. How often has it happened to you that you have gone out of your way to find a magazine stand and the magazine you are looking for is sold out?

Magazine Subscriptions are the best way to beat the rush and secure your monthly copy. What's even better is you get your copy even before it hits the stand and you can floor your friends and work colleagues with the inside news.

If you live in the UK, you are spoilt when it comes to magazine choices on the stands. If you haven't made up your mind on what to buy, it can be a tricky business and means waiting for long in front of the stall. Magazine Subscriptions UK is an option worth considering because you can go through an online list of hundreds of them and take your pick.

Magazine Subscription has its many advantages:

Your favorite magazine is delivered to your doorstep before it hits the stand. That means you have not only secured your copy but have got it before any of your friends do. You can avail of various freebies and promotional offers by subscribing to your favorites. The delivery is free of cost, which saves you the effort and at times, costs of going the distance to find a magazine stand that stocks your favorite magazine. Come hail or high water, your magazine will be delivered to you so that you don't miss your regular dose of gossip, news, sports, fitness mantra whatever it is that you choose. You can often subscribe to combination packages and get discounts. It works out brilliantly for couples who have different reading tastes; you could work out a combination deal with a sports magazine for you and a fashion magazine for your wife. Magazine subscriptionsare also a thoughtful and sweet gift idea for your spouse, family members or friends. You can change your subscription package in communication with your retailer, advise him on address change in case you move locations. You can also discontinue it after a stipulated time if it isn't working for you.

Remember, magazine subscriptions are meant for your convenience and that's the way it should stay, while keeping you ahead of the rest.

For more information on magazines, check out the info available online; these will help you learn to find the magazine subscriptions uk!

Article Source:http://EzineArticles.com/?expert

View the Original article

Steps to Creating a Gym at Home

Comments (0)

Exercising has become a routine habit for many Americans. Some people enjoy the variety of fitness activities offered at a gym from swimming to aerobics or even weightlifting using Olympic plates. Sometimes, however, the fees associated with the fitness center are detracting, so others prefer the privacy and comfort of their home. They can customize their personal gym through a number of inexpensive ways or in stages without having to spend more money on equipment or extras they do not want. So for example, if they are interested in walking or running and are looking solely for a treadmill sale, they can purchase just a treadmill and avoid paying extra fees like membership dues that are common part of using a public gym. So, what are some of the different things that need to be looked at in creating a personal gym?

First, a person must determine what type of exercise they intend to do. Do they like weightlifting, running, aerobics, yoga or a combination of activities? Where will they be doing this exercising? Indoors or can it be done outside? If inside, how much space will it require? Once they have determined what activity will give them the results they want, they can start figuring out what type of equipment is needed for that particular activity.

If the home gym is to be indoors then the person also needs to decide on the location. Size and type of equipment is an obvious factor in determining where it should be. Typical rooms used for a home gym include the garage, laundry room, bedroom (where the occupant sleeps), a den, basement or guest bedroom, if the person has those accommodations. Even if space is very limited, usually a person can carve out an area where equipment can be stored and set up. Many times a small closet will offer just enough space for a piece of gym equipment. In today's society, health and fitness is such a huge market, many companies offer a multitude of exercise machinery that can be collapsed, folded, or downsized into a compact item that fits under a bed, in a closet, or behind a door.

Where to purchase the gym equipment is another dilemma that the home-gym-fitness enthusiast will face. Fortunately, there is a wide array of avenues to choose from, even for those individuals on a limited budget. While the most obvious choices are the specialty sports stores, be it online or the actual store, many other retailers including discount department store chains also sell gym equipment. The internet has its share of sellers as well, from the online retailers to individuals selling gently used items through storefronts like eBay or Craigslist. People looking to purchase equipment without spending a lot of money or those who cannot afford high-priced items often look at websites where used gym pieces are sold by its owners. In many cases, buying slightly used equipment may be the most advantageous way to go.

In conclusion, once the individual has decided that creating a personal gym at home is the direction to take, a few logical steps in determining how to create it should be taken. Careful planning and progress will hopefully turn into an area that is not only good for the body, but for the mind and soul as well.

Connor Sullivan went to a fitness store for a treadmill sale in order to purchase some gym equipment. He looked on the internet for Olympic plates to stock his home gym.

Article Source:http://EzineArticles.com/?expert

View the Original article

What Do Exercise Bikes Offer?

Comments (0)

Cycling is normally a very low-impact form of exercise however cycling outdoors on rough terrain can cause a huge impact on joints and spine. Hence, using stationary bikes would be ideal for some people in doing their aerobic exercise routines. The best thing about exercise bikes is that you can burn fat and stay toned with just a minimal impact on your body so they are great for beginners (especially for overweights) and for people who have neck and back injuries who want to do some light workouts.

There are two types of bikes, the upright and the recumbent. Upright is the traditional type, bike parts such as pedals and handle bars are placed just like the conventional bikes.

View the Original article

7 Tips on Using a Cross Trainer Or Elliptical Exercise Machine

Comments (0)

Some people could get intimidated or curious whenever they see big bulky exercise equipment. One popular gym equipment is the elliptical trainer or cross trainer. You may have seen these exercise machines with 2 long handles usually placed at the cardio workout section.

This exercise equipment involves many motions altogether. The routine includes a bicycle motion, stair climbing, walking, skiing, and hiking all in one machine!

To use a cross trainer, your legs must move in a rotating motion. Imagine you're walking on a cross-country skiing path however in a stationary position.

An elliptical machine or cross trainer an excellent workout choice:

View the Original article

Used Stationary Bikes - For a Fit Body

Comments (0)

Used stationary bikes are becoming a necessity in everyday life especially with the busy schedule and corporate jobs that makes a man lazy and unfit due to lack of proper exercises. In this modern world where people walk for a very less time, stationary-bikes are becoming a very effective way to remain fit and healthy in very less time.

Used bikes are very effective. They only demand a half an hour or to the maximum, an hour of a day to make the person fit. But, the best time to always work out on the bike is when the user is on an empty stomach. It is good for the body as this time of the day helps in burning out more fat. It can also be used on other times of the day. Used stationary bikes also take up very less space of the room.

They come into use at any time of the day as it is easily accessible. The user can watch a television, listen to music or do any other work and at the same time do the exercise. It can be kept in the living room or even in an office. The best part is that it can even be used during bad weather conditions. It is also well known as one of the best used indoor sport equipment.

Used stationary bikes are always available on a cheap rate. Many companies offer free shipping as well. In this busy world, these bikes help to save valuable time that the user spends in the traffic to get to a fitness center or a gym. Be sure to take a lot of water as it can make the user sweat excessively. It is a very healthy way of losing excessive fat in very less time if worked out regularly. There is a variety of brands to choose from and it is also available in different colors.

Used Stationary Bikes is a good way to keep your fitness and also it wont hit hard on your pocket. Click here to know more about Used Stationary Bikes

Article Source:http://EzineArticles.com/?expert

View the Original article

The Stamina 1205 Precision Rower is a Rowing Machine With All the Features

Comments (0)

If you are looking to get a great workout then there are many places to look. You could look towards your local gym, but the membership rates could eat you alive. You could buy your own equipment. This can also be expensive because some machines only work one muscle, and you probably don't have the money to buy a bunch of different machines or the space to keep them all. This is why a rowing machine such as the Stamina 1205 Precision Rower would be a great thing to buy for a good home workout.

The benefits of a rowing machine such as the Stamina 1205 Precision Rower is that this rower can work a bunch of different muscles at the same time. While using this machine such as this on you can work your back, biceps, legs, and forearms all at once. It could cost you a lot of money to buy all the machines it would take to work these muscles and not to mention all the space it would take up. There are many other great features to a rowing machine.

A great feature that the Stamina 1205 Precision has is its multifunctional screen. This screen will allow you to keep track of the distance you have traveled, the amount of time you have been rowing for, the amount of calories you have burned, and the resistance you are going against. These are all great things to keep in track of when you are exercising. If you keep track of these numbers then you can write them down, and each time you do a workout on the rowing machine you can try to improve those numbers

Another great feature that the Stamina 1205 Precision Rowing machine offers is it allows you to easily move and store the machine. A rowing machine can take up a lot of space, and this machine actually doesn't take up much space at all, but if you want to put the machine away it is very easy to store. The machine can be easily stored almost anywhere, and this can keep it out of your way when not in use.

James has been writing articles for more than 4 years. Visit his latest website at Rowing Machine and learn more about Stamina 1205 Rower.

Article Source:http://EzineArticles.com/?expert

View the Original article