Valeo Adjustable Ankle-Wrist Weights

One thing that I have learned through my quest to get fit is using your own body weight, as a resistance tool for lower body exercises is very effective. In addition, increasing the intensity of the resistance is also effective. In order to tone, condition, and firm the thighs and hips and get a break from exercising with free weights and machines you can perform butt and leg exercises that require a mat. I especially like donkey kick exercises. You perform them by getting down on your hands and extend one leg out behind you then bring it back in until that knee comes between your arms. Finish all of the repetitions on one side then move to the opposite side. This exercise is very short but very effective. For a more intense and effective workout try placing a weight around each ankle.

A great ankle weight to try is from the makers of Valero. These weights can also be used around the wrists but there have been reviews where people have stated this felt a bit uncomfortable. These weights contain little pockets whereby weighted sand filled capsule can be inserted. Your body tends to adapt to a certain exercise if it is performed consistently over time, which is why you should occasionally mix things up. The Valeo ankle weight offer weight adjustments, which allow you to gradually increase the amount of resistance needed without having to purchase additional weights. Each ankle cuff weighs five pounds. If you need a more weighted one they also come in ten-pound weight varieties.

These adjustable ankle and wrist weights are priced under $20.00. These weights are portable and can be used at home, outdoors or at the gym. You can perform various kinds of exercises using these Valero weights, which might include, running, jogging, while using machines, and cardio workouts. The way the straps are made they seem to be designed more for those with larger frames and people with petite frames may have trouble keeping them on. Those with smaller frames should have no problem finding the right ankle weight because there are many options out there. A good choice would be to pick weights that are more compact and contain a smaller weight pack. I would have to say that this is a great product if you feel it will work for you, you will notice that they are convenient enough to wear when you do house work or yard work.

Likes:

• Can increase the intensity of many exercises
• It had adjustable weight levels
• It is reasonably priced
• Convenient to use/portable

Dislikes:

• Those that have smaller frames may have a problem using it.